October is here, and it’s the perfect time to focus on our health and well-being. Stenograph is excited to announce our very own Wellness Month, a four-week journey designed to help us all feel our best. Each week, we’ll tackle a new challenge that promotes healthy habits and a balanced lifestyle. Plus, there’s a fantastic reward for the team with the most points at the end of the month!
Week 1: The Water Challenge
Hydration is key to maintaining good health. This week, we’ll focus on drinking enough water each day. Aim for at least 8 glasses of water daily. Track your intake and share your progress with your team. Staying hydrated can improve energy levels, skin health, and overall well-being.
Week 2: The Vegetable Challenge
Let’s get our greens in! This week, we’ll challenge ourselves to eat a variety of vegetables every day. Try to include different colors and types in your meals. Vegetables are packed with essential vitamins, minerals, and fiber that support our health. Share your favorite recipes and tips with your team to keep everyone motivated.
Week 3: The Step Challenge
Let’s step it up! This week, we’ll track our steps and aim to increase our daily count. Walking is a simple yet effective way to stay active and improve cardiovascular health. Use a pedometer or a fitness app to monitor your steps and encourage your team to keep moving.
Week 4: The Exercise Challenge
It’s time to get moving! This week, we’ll focus on incorporating exercise into our daily routines. Whether it’s a brisk walk, a workout session, or a yoga class, every bit of movement counts. We’re thrilled to have Lisa Balderstone, Steno Senior Sales Manager, joining us for a special yoga activity. Plus, we’ll have a physical therapist on-site to help us relax, stretch, and recover.
How to Win
Stenograph employees have been divided into nine teams, and each week the teams will work together to complete challenges and earn points. The team with the most points at the end of the month will be the winner! Not only are we promoting and educating our employees on health and wellness, but we’re also keeping each other motivated, supporting our co-workers, and, most importantly, having fun.
Join us as we take on weekly challenges to focus on our health and feeling our best. Follow our blog and social media channels for updates, photos, and insights as our teams tackle each health challenge. Feel free to join in on the challenges from home with the Stenograph team, and together we’ll make this a memorable month of wellness!